Think you know what a calorie is? Think again.
 
In this episode, we break down what calories really are, how to structure a calorie deficit or surplus without losing your mind (or your muscle), and why nutrient quality matters just as much as the numbers. 
No gimmicks. No starvation talk. Just real, science-backed info that helps you fuel smarter and feel stronger.

Think you know what a calorie is? Think again. In this episode, we break down what calories really are, how to structure a calorie deficit or surplus without losing your mind (or your muscle), and why nutrient quality matters just as much as the numbers. No gimmicks. No starvation talk. Just real, science-backed info that helps you fuel smarter and feel stronger.

Episode 4: Calories 101: How Do They Really Work?

The Listen and Lift Podcast is your weekly space for bold, honest conversations about whole-person wellness. Hosted by MaryCat, each episode explores the connection between mind, body, and soul—because wellness starts with a listen. From managing stress and building strength to finding purpose and healing from the inside out, this show offers real talk, fresh perspectives, and tools to help you live with more clarity, resilience, and intention.

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Episode 4: Calories 101: How Do They Really Work?

Episode 4: Calories 101: How Do They Really Work?