In today's episode I'll be discussing what Calories are and how they work. The main point of cardio when trying to lose weight. How Ego lifting can hurt your pride.

Episode 4 - Calories, Cardio and Heartbreak

<p>My Nine Till Five is a podcast that shares my view on working in Corporate America, fitness and a minimalist lifestyle for young professionals. </p>

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My Nine Till Five is a podcast that shares my view on working in Corporate America, fitness and a minimalist lifestyle for young professionals.

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Episode 4 - Calories, Cardio and Heartbreak

Episode 4 - Calories, Cardio and Heartbreak