Today we go over the basic science behind carbs - What are carbs  - What are they used for  - Where are they stored  - Complex VS Simple carbs  - Glycemic index  - Carb Timing  - Carb Cycling  - Water retention Carbs related - Fiber

Today we go over the basic science behind carbs - What are carbs - What are they used for - Where are they stored - Complex VS Simple carbs - Glycemic index - Carb Timing - Carb Cycling - Water retention Carbs related - Fiber

Today we go over the basic science behind carbs - What are carbs&nbsp; - What are they used for&nbsp; - Where are they stored&nbsp; - Complex VS Simple carbs&nbsp; - Glycemic index&nbsp; - Carb Timing&nbsp; - Carb Cycling&nbsp; - Water retention Carbs related - Fiber

Episode 4: carbs the enemy

An insight in our bodybuilding journey.&nbsp;

Alternative Health

Health & Fitness

An insight in our bodybuilding journey. 

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Episode 4: carbs the enemy

Episode 4: carbs the enemy