In this episode of 30-Fine & Figuring it Out, we're diving deep into fear, why it grows louder as we hit our 30s and how it holds us back. I share my own journey of overcoming a lifelong fear of dogs using my practical CHALLENGE framework. Packed with actionable tips, this episode is your guide to turning fears into stepping stones for growth. Tune in, get inspired, and learn how to stop letting fear call the shots!