In this conversation, Jen & Trev explore the multifaceted nature of change, sharing personal experiences and insights on how to navigate life's transitions. They discuss the emotional impact of change, the importance of acceptance, and the role of gratitude in fostering resilience. The dialogue emphasizes that while change can be challenging, it also presents opportunities for growth and learning. The speakers encourage listeners to embrace change, recognizing it as a constant in life, and to shift their mindset from a deficit perspective to one of abundance.

Takeaways: Change is a constant in life and can be both wanted and unwanted. Navigating change often involves grief and acceptance. Practicing gratitude can help alleviate anxiety related to change. Personal experiences shape our perception of change. It's important to sit with discomfort during times of change.

Not all change is negative; it can lead to growth. Embracing change allows for new opportunities and experiences. Living in a mindset of abundance can shift our perspective on change. Change can impact our routines and emotional well-being. Recognizing the beauty in change can lead to personal growth.