"Constant happiness is not the goal, and seeking it is doomed to failure. What if I told you a richer, fuller, more satisfying life is one that includes the full range of human feelings, including plenty of unhappiness?"

If you're chasing happiness, chances are you're falling short. Especially if you're in difficult circumstances, like a major life transition. And maybe what you're really doing is "self-medicating" to escape unhappiness.

Certified Life Coach and Global Nomad Caroline Giffon doesn't think a life of unbroken happiness is achievable — or healthy. Hear her thoughts in this podcast, then check out her website, Girafe Coaching, for more information on how to live a truly rich, fulfilling life.

Music by Ben Hobbs Voice Actor David S Dear