This episode explores the importance of checking in on your friends following R U OK day. 
For more info on R U OK: www.ruok.org.au/ 
If you need someone to talk to, contact Lifeline 24 hrs: 13 11 14
For more info on mental health: https://www.beyondblue.org.au/
Royalty Free Music by Del Sound 
Follow us @ovbutop on Insta, FB & Twitter

This episode explores the importance of checking in on your friends following R U OK day. For more info on R U OK: www.ruok.org.au/ If you need someone to talk to, contact Lifeline 24 hrs: 13 11 14 For more info on mental health: https://www.beyondblue.org.au/ Royalty Free Music by Del Sound Follow us @ovbutop on Insta, FB & Twitter

This episode explores the importance of checking in on your friends following R U OK day.&nbsp;
For more info on R U OK: www.ruok.org.au/&nbsp;
If you need someone to talk to, contact Lifeline 24 hrs: 13 11 14
For more info on mental health:&nbsp;https://www.beyondblue.org.au/
Royalty Free Music by Del Sound&nbsp;
Follow us @ovbutop on Insta, FB &amp; Twitter

Episode 4 - Checking In

It’s difficult to balance studying while maintaining a social life, especially when you factor in work, family obligations and other commitments. Follow along with Helen and Alice as they navigate sleep-deprived deadline doom and address topics such as Ambition, Independence and more, all while trying to remain optimistic. If you feel like a clumsy juggler, or simply seek validation that you’re not alone, then this is the podcast for you.

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Episode 4 - Checking In

Episode 4 - Checking In