Getting into the January spirit by talking about mental and physical well being with the hugely inspiring Eddy Clarkson. We discuss Eddy’s personal battle with cancer and his road to not just recovering, but his breaking of barriers and the completion of his first Ironman. Eddy talks about his personal training brand that he has created and the focus on all round fitness and endurance sport, as opposed to quick-fix HIT regimes. Other discussion points include replacing motivation with action, the importance of sport for healing and goal setting. Eddy is a charming individual who gives an important reminder of the power of self-belief.