Hey there, if you're tuning into this episode I hope it's not because you've been struggling the same way I have. But if you are, let's get through this together, yeah? It's never easy going through things on your own, especially when you're having a bad day or let's be honest, a string of bad days. Life seems like it's throwing one curve bad after another, and I get how hard it can be to form a routine when that's all you're going through.

Consistency can be a pain on the best of days to build up, but it's a whole other monster on the days you just can't find the strength to bother. So lets talk about that.