In this episode of "Cracking the Code," host Ryan Skinner welcomes guest George Mumford. Ryan shares a personal anecdote about how he discovered a book written by George Mumford called "The Mindful Athlete" and its impact on his life. He mentions his involvement in a jail program and his surprise realization that his therapist's former partner was George Mumford. Ryan expresses his interest in working with George but explains that he wasn't ready at that time. He reflects on the importance of introducing certain elements into one's life earlier to facilitate personal growth. The podcast focuses on individuals who have faced challenges such as depression, addiction, and suicide, and explores their journeys of recovery.