We record 3 things we are grateful for everyday, and discuss the benefits! Tanya also shares a brilliant analogy about bricks loaded with so much advice for our day to day lives. Stay up to date with us via Instagram: @selflovepod

We record 3 things we are grateful for everyday, and discuss the benefits! Tanya also shares a brilliant analogy about bricks loaded with so much advice for our day to day lives. Stay up to date with us via Instagram: @selflovepod

We record 3 things we are grateful for everyday, and discuss the benefits! Tanya also shares a brilliant analogy about bricks loaded with so much advice for our day to day lives. Stay up to date with us via Instagram: @selflovepod

Episode 4: Daily Gratitudes - The Self Love Experiment

Ever been curious about self care techniques and what they can do for you? Us too. A trend for prioritising self love has lead to an explosion of different techniques we’re told to do regularly to lead a happy and fulfilling life from journaling to vision boards to writing daily gratitudes. Some of these techniques have benefits to mental health  and wellbeing proven through extensive research whereas others have less evidence. However without learning more about them or trying them all out, it’s easy to be cynical about whether they can actually help you. Do they really work? If so, in what way and how can we fit them into our lives? We’re not experts in self love so we want to document what the day to day lived experience of doing these techniques looks and feels like.As we try them out, we invite you to listen to our journey as we discuss our experiences on our brand new podcast so you can listen and decide if you would benefit from any of them yourselves.

Health & Fitness

Mental Health

Education

Self-Improvement

Leisure

Ever been curious about self care techniques and what they can do for you? Us too. A trend for prioritising self love has lead to an explosion of different techniques we’re told to do regularly to lead a happy and fulfilling life from journaling to vision boards to writing daily gratitudes. Some of these techniques have benefits to mental health and wellbeing proven through extensive research whereas others have less evidence. However without learning more about them or trying them all out, it’s easy to be cynical about whether they can actually help you. Do they really work? If so, in what way and how can we fit them into our lives? We’re not experts in self love so we want to document what the day to day lived experience of doing these techniques looks and feels like.As we try them out, we invite you to listen to our journey as we discuss our experiences on our brand new podcast so you can listen and decide if you would benefit from any of them yourselves.

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Episode 4: Daily Gratitudes - The Self Love Experiment

Episode 4: Daily Gratitudes - The Self Love Experiment