In this episode we begin by sharing some epic training tails from our brilliant listeners. Trail running in the dark, bike routes that don't quite go to plan and Bex manages to hit the deck running on her first week in NZ!

From there we delve into detail around

• How to manage training around an injury.
• We specifically look at how to get the right diagnosis and the importance of this.
• How to modify your training and then critically how to introduce full training again.
• Nikki reflects on injuries shes sustained over her career and what she's learnt along the way.

And to finish we tackle the very relatable question of

• How to build confidence swimming in open water.
• Nikki then answers a question around the number of pro races and how this can impact the demands on pro athletes and race frequency.
• And then most importantly we give a 'sweet / lolly' update from Nikki's in-depth sampling!

Enjoy!

Website: https://www.bexmilnescoaching.com/

Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en

Bex's Insta https://www.instagram.com/bexmilnescoaching/

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