We've all had those days - when you're feeling negative, depressed, and like the whole world is stacked against you. In this episode, join me as we discuss the unhealthy ways we cope with our emotions and what habits we can build to create better coping mechanisms.
 
Listen on Youtube: https://www.youtube.com/channel/UC7LVdd3wAf02APSS29NYzzg

We've all had those days - when you're feeling negative, depressed, and like the whole world is stacked against you. In this episode, join me as we discuss the unhealthy ways we cope with our emotions and what habits we can build to create better coping mechanisms. Listen on Youtube: https://www.youtube.com/channel/UC7LVdd3wAf02APSS29NYzzg

Episode 4 - Dealing With Negative Emotions

Life's hard... talking about it shouldn't be. Join me on the journey to find meaning in the mess and build a conscious life worth living. From money matters to mindfulness and everything in between, there's no limits here. After all, we're just here to vibe.

Share Episode 4 - Dealing With Negative Emotions

Sign up to save your podcasts

Episode 4 - Dealing With Negative Emotions

Episode 4 - Dealing With Negative Emotions