We have all been on the other side of criticism and negativity, whether from another person or ourself. In this episode we ask, when and why does criticism hurt? Where is the boundary between constructive criticism and bullying? How do we unpack critics? What about the internal & external critics? And how do we turn critics into songs? This was a special viewer request and we want to hear what opens up for you as you hear each of our episodes. (Send topic requests to [email protected])