5 Power Tools for Your Mind

In this episode, Paul shares some insights into how to effectively deal with and overcoming anxiety. 

 (1) Regular Exercise- Check out the book Spark: The Revolutionary New Science of Exercise and the Brain (2) Take Time to Meditate- Find a quiet place where you can focus on the present and clear your mind (Check out the Apps Headspace & Calm) (3) Read an Inspiring Book- Taking in positive literature can help renew our minds and put things into perspective (4) Journal Your Feelings- Write down what’s good in the world and in your life. Set goals that you feel confident in achieving today  (5) Be Intentional with Your Time- Ask yourself some hard questions. Am I doing what really fulfills me? Am I using my talents and gifts to serve others or am I just going through the motions working “another job”? Remember that there is greatness in you and that you have the power to change your life.