In our 4th episode, we talk about the lack of importance of mental health in the Desi-American community and what we do to balance our own emotions. Listed below are some great resources if you or someone you know needs professional help. Resources: Crisis Text Line

Text HOME to 741741

National suicide prevention: 1-800-273-8255

NAMI, SOUTH ASIAN MENTAL HEALTH INITIATIVE & NETWORK, MannMukti, trevor project, project semicolon