In this episode “Declutter your mind”  I will help you find your why. Why should you declutter your mind? I explain how we burden ourselves under the thoughts which are necessary to get to our goal. I will give you the exact steps to get to your goal.

The steps we discuss in this episode are - 
Step 1 : Declutter the space around you (Physical space)
Step 2 : Write down your priorities and then make a to-do list. 
Step 3 : Stop Multitasking whenever possible.
Step 4 :  Mindfulness
Step 5 :  Meditation
Step 6 : Journaling
Step 7: Talk to someone. Make some real friends
Step 8 : Recharge and rejuvenate . Take a break if you need it. (self care)

I will also give the action items to work on these steps and it will include the action plan for this week.

The action items for this week are
1. Declutter one space in your home.
2. 10 minutes of mediation every day. 
3. Call your friend and make real connection. Find your support line. 

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