<p>In this episode, dietician Amanda Mannes joins us to talk about why what you're putting into your body is so important when it comes to ageing gracefully. She also offers some tips and tricks to supercharge our diets to make sure we can live our best lives.</p>

In this episode, dietician Amanda Mannes joins us to talk about why what you're putting into your body is so important when it comes to ageing gracefully. She also offers some tips and tricks to supercharge our diets to make sure we can live our best lives.

Episode 4: Diet

Growing older. It’s a fact of life. And while there is plenty of information out there on babies, children and how to navigate your youth, there isn’t a lot of information out there on how to age well.

The Vitality Passport is here to change that. In this podcast series, our experts will provide you with the tools you need to make a significant difference in your quality of life as you age, so you can continue to do the thing you love for longer.

Health & Fitness

Education

Growing older. It’s a fact of life. And while there is plenty of information out there on babies, children and how to navigate your youth, there isn’t a lot of information out there on how to age well. The Vitality Passport is here to change that. In this podcast series, our experts will provide you with the tools you need to make a significant difference in your quality of life as you age, so you can continue to do the thing you love for longer.

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Episode 4: Diet

Episode 4: Diet