During this episode of the Balance Movers and Shakers podcast Ellen and Alice MacDonald, AmSAT discuss principles of dynamic balance and how the Alexander Technique can be used to help individuals find their alignment. Alice and Ellen also discuss how the Alexander Technique can be used to refine movements for performing artists, as well as re-pattern physical habits developed through daily activity. 

Alice MacDonald is an AmSAT certified Alexander Technique Teacher. She teaches both private and group AT sessions in multiple locations in New York City and Southern Maine, including the Balance Arts Center (NY), Movement Research (NY), and Rosemont Wellness Center (ME). 

Visit https://www.alicemac.com/ for more information about Alice MacDonald and Alexander Technique or visit her Instagram Page. 

Follow Balance Movement: www.balancemvmt.com

Click here to subscribe to email newsletters: https://mailchi.mp/26afe7cfc807/balancemvmtsubscribe