Today we talk about endurance coaching and mental well-being with Lucas Fortini, a former professional cyclist and the founder of Omnium Outdoors.  Omnium Outdoors is a non-profit designed to create a community for all people focused on mental and physical health using the outdoors as our venue. In this episode we talk about training for endurance sports, the importance of physical health to mental health, the value in taking time for yourself, as well as some of the really cool events Omnium, has in store in the months to come!

Website Omnium Outdoors

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Twitter @twitteroutdoors

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Book Reference 

Shoe Dog 

Hollywood Park