What if when you eat matters just as much as what you eat?

In this episode, we dive into chrononutrition (the science of aligning your meals and fasting windows with your body's natural rhythms. You'll learn how meal timing influences your hormones, metabolism, energy, and even your sleep.

We'll talk about intermitten fast and time-restricted eating through a female physiology lens, what the research actually supports, when fasting helps (and when it backfires), and how to experiment safely without disrupting your cycle or stress response.

By the end, you'll know how to use food timing as a gentle, sustainable tool to steady your blood sugar, improve your energy, and sync your body with its natural rhythm.

**Listener Challenge** Try one small shift this week: move dinner 30 minutes earlier or shorten your eating window by one hour and notice how your body responds

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✨ Take a breath, root into your body, and rise into your best self!