Takeaways

• Don't rely heavily on the outcome of political elections to determine the course of your life; take control and responsibility for your own circumstances.

• Campaign funds and the handling of money by candidates can be corrupt and sketchy.

• Practice personal accountability and gratitude to create a positive mindset and attract abundance.

• Biohacking involves making small changes and implementing rituals to improve physical and mental well-being.

• Quitting cannabis can be a challenging process, but it allows for personal growth and the rediscovery of one's true self. The potency of marijuana has significantly increased over the years, with THC levels reaching as high as 70-80% in some products.

• Biohacking practices, such as sunlight exposure, exercise, and proper hydration, can have a profound impact on overall health and well-being.

• Wearable devices like the Whoop band can provide valuable data and insights to optimize health and performance.

• Advancements in AI and medicine hold great potential for improving human health and longevity.

• Positive health trends, such as the rise of run clubs and the focus on physical activity and natural highs, are emerging in society.

• Genetics play a significant role in individual health and fitness outcomes, and it's important to focus on personal progress rather than comparing oneself to others.