In this final episode of the series, we talk about the unique challenges of emotions for trauma survivors and explore suggestions for prioritizing self-compassion when doing this post-traumatic healing work. 

Jess also answers some frequently asked questions from therapy clients about feelings and suggests the following resources to explore: 

• FREE Getting Acquainted With Your Emotions Journal can be downloaded HERE. Designed by Jess for this podcast community to keep growing and learning about feelings. 

Other Resources mentioned: 

• Unbroken: The Trauma Response is Never Wrong by Dr. Mary Catherine McDonald 
• The Wisdom of Your Body by Dr. Hillary McBride Wisdom of Your Body 
• Little Otter Health @littleotterhealth
• Ellie Mental Health @elliementalhealth
• Manatee Care @getmanatee