Erin Carson is co-owner of Rally Sport Boulder, a Boulder, Colorado training facility and health club. Erin is the strength coach for many current and former world championship athletes including Mirinda Carfrae – 3x Ironman World Championships and Timothy O’Donnell – Long Course Triathlon World Champion. She also trains some of our favorite people in the wine business. Erin has also found success as a triathlete herself, and has most recently created an online workout program called ECFIT Strength, which we also do and love.

Today we will talk to Erin about how she got into training some of the world’s best athletes. We also discuss what it is like to run a business with her spouse, Melissa Lindamood, and what makes their relationship work. We cover training and eating through the various stages of life, as well as Erin’s journey of finding her birth mother and what that has meant to her sense of self.

70.3 World Championships

An Elegant Defense - Matt Richtel

Dr. Zach Bush

Tools of Titans Tim Ferris

@ecfit_strength

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