Everything is energy, and that is just science. But how many of us know how to mindfully connect with and shift our energy. 

In episode #4 we start to dip our toe into this huge topic. We chat about energy and how is affects everything in our lives. How our beliefs, thoughts, and behaviours impact our energy and therefore our experiences. And we share some fun little stories about our children, and how they seem to understand the energetic world more deeply than most adults. We are so attached to the physical, we want to feel, touch and comprehend everything. When we begin to work with our energy, there is a huge element of trust and surrender.