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TRIGGER WARNING this Podcast Episode contains sensitive topics and discussions about my interpretation of mental health over the past decade, I say everything as it is, please proceed with caution. This episode is for educational purposes and if you do seek assistance please contact me to help you find the correct help. I care, do not suffer in silence, it does get better.

Podcast Jai is back with raw unfiltered discussions about discovering mental health throughout my teenage years and experiencing my own mental health journey during Lockdown in 2020.

Episode 4 Exploring Mental Health Includes:
- Misunderstanding mental health
- Dangerous trends from the birth of social media
- Taking initiative to change my mental state
- Identifying I am very different to people
- I thought that was the end, my first panic attack
- Self awareness that I was experiencing the affects of Trauma
- TRIGGER WARNING assault

Find me on social media:
Instagram @Podcast.jai
Facebook @Podcast.jai

To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.

You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion