Being a dad is a 24/7 job, whether or not you have one kid or more. And because of this, one area of our life that some forget to pay attention to is exercising, and staying healthy!On episode 4 of the Father's Hood podcast, Anton Atacador joins us to talk about life as a dad, his fitness journey, and why it was important for him to still continue the discipline of including exercise as part of his daily routine. Anton also shares some very important words of encouragement to fellow dads as we walking together on this journey.It's a fun episode with a lot of practical tips for dads who want to start their own road to fitness!