Stress and tension are often felt in your body. Here’s a few things you can do to relieve it. Make sure to check out other resources and make it your own practice. Stay safe.

Episode 4 Feeling it in your body?

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 4 Feeling it in your body?

Episode 4 Feeling it in your body?