In this powerful episode, we sit down with Aaron James—better known as AJ_HYROX—an influential figure in the global fitness racing scene. From his roots in CrossFit and rugby league to becoming a podium contender in multiple fitness race formats, AJ shares his journey, grit, and mindset behind the medals.

We dive into his top 12 tips for training, nutrition, mindset, and success—plus a surprise 13th tip that will inspire you to chase greatness. Whether you're an elite competitor or just starting your fitness journey, this episode is packed with raw honesty, practical advice, and powerful takeaways.

🧠 Topics include:

• Early 4AM training routines

• Balancing a high-stress job with elite racing

• Accountability and self-discipline

• Nutrition without obsession

• Coaching with authenticity

• Building community and giving back

🔥 "Don't let anybody tell you you can't. If you want it—find a way." – AJ Tune in, take notes, and get inspired. 🎧 New episodes every Friday.

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