The fourth lesson in the MelioGuide Safe Exercise - Better Bones course. In this lesson Margaret Martin of MelioGuide presents the five major components that make up a comprehensive, safe and effective exercise program to treat and prevent osteoporosis.

Episode 4 - Five Major Components of an Osteoporosis Exercise Program

Learn safe and effective exercises for osteoporosis.  Authored by MelioGuide. MelioGuide is the leading provider of exercise programs for osteoporosis and is developed by Margaret Martin - a Physical Therapist and Strength and Conditioning Specialist with over 25 years helping people achieve their health goals. Find out more by visiting www.melioguide.com.

Learn safe and effective exercises for osteoporosis. Authored by MelioGuide. MelioGuide is the leading provider of exercise programs for osteoporosis and is developed by Margaret Martin - a Physical Therapist and Strength and Conditioning Specialist with over 25 years helping people achieve their health goals. Find out more by visiting www.melioguide.com.

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Episode 4 - Five Major Components of an Osteoporosis Exercise Program

Episode 4 - Five Major Components of an Osteoporosis Exercise Program