I have personally struggled a LOT with self-forgiveness. I spent years beating myself up for my mistakes, until I realized that it was not benefiting me (or anyone else) at all. It was actually holding me back from healing and finding happiness.

By learning to forgive yourself, you will improve your mental and emotional well-being, produce more positive attitudes and build healthier relationships with others (and with yourself). This outcome also ties self-compassion with higher levels of success, productivity, focus and concentration.

In this episode, I share a simple process that I have successfully used to help YOU learn to keep the pain where it belongs: In the past.