You’ve probably felt it before, that little voice that says taking an hour for yourself is selfish. That your workout, your meal prep, your self-care… is somehow taking away from your family.

But here’s the truth, your health isn’t just about you. It’s family care. Because when your energy is high, your patience is stronger, your presence is sharper, and your performance as a parent goes through the roof.

In today’s episode, we’re breaking down the “parent guilt” trap, why so many moms and dads fall into it, and how to flip the script so taking care of yourself becomes one of the most selfless things you can do. We’ll also talk about energy as a currency , how investing in your own health pays off in every interaction, every day, with the people you love most.

If you’ve ever wondered, “Am I a bad parent for putting myself first?” This one will change your answer.