Meet Ashika and Gabby, the voices behind Unpacking the Uncomfortable! Who knew two women, starting their holistic nutrition journeys in Vancouver, Canada could lead to so much.

So: Why is nutrition so important in our lives? How does it affect us emotionally? What does eating well actually mean?

The hosts answer these questions and more in this episode, diving into who they are and what they do in their own individual practices.

DM them on IG @unpackingtheuncomfortable or on Facebook on Unpacking the Uncomfortable.