This is something our listeners have asked for ... to find out more about our stories.  Last episode you heard of Cassandra's story, and in this episode Tony shares his personal journey.

Please note, that this episode does go into some darkness,  but also know that this comes from a loving heart, from a loving space, and that we do take you all the way through to the other side, we do take you all the way back into the light ... and in fact into a brighter light than Tony had ever experienced before.

If you need support in your journey do not be afraid to reach out to people around you, to friends or families or health professionals.  You do not ever have to do it alone.  And know that you are worth it.

As always, if you wish to reach out to Cassandra or Tony you can reach us at [email protected]

You can follow us on Instagram @CassandraAndTheMouthyMonk

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