The Punk Rock & Pre-Workout Podcast

Episode 4: Goals 101, Part 2


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Part two in a three-part series on goal-setting, goal-pursuing, goal-achieving and the evolution of success. This specific goal-based program is based on my old Viking Army “Way” process where we work through Desire, Assess, Plot, Attack and Rule phases. Part 2 is all about the Assess and Plot steps. We’ll chat about determining our weaknesses, strengths and common excuses, then figuring out exactly how we can utilize the strengths and circumvent the excuses. By the end of this step, your initial roadmap will be built, giving you a full view of exactly where you need to begin when going after your goals.


Theme song is “Fish Tacos” by Flesh Nest

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The Punk Rock & Pre-Workout PodcastBy Justin Simpson