Hey everybody! I can't believe it is already episode 4! I absolutely love making these episodes. Today's topic is my second "pillar" of life: gratitude. I hope that these tips and my thoughts inspire you to be more grateful for everything that you have, and make you want to live in the moment. Life's short, so love every bit of it that you can! And as always, this episode is unfiltered and unedited, so you get my full opinion on the topic :)

 I upload new episodes every other Friday at 12 pm, so that is when you can find newly released episodes on Google Podcasts, Soundcloud, Spotify, and iTunes. Depending on what platform you use, be sure to like, comment, subscribe to my podcasts, and leave a review. You can also follow me on Instagram @emma.sugalski for updates and to DM me episode suggestions!! 

You are EMAZING for just showing up and listening, because you just took a step towards making yourself a better person. BE GRATEFUL for everything that you have today, and work on being present for yourself. I guarantee it will make you the happiest person you can be. Enjoy, and I'll see you soon!