In this episode of Meditate with Kate Podcast:<ul data-rte-list="default"><li>Discuss the benefits of gratitude and how it improves our mood, immunity and brain function </li><li>Guided meditation and relaxation (meditation begins at 3:05)</li></ul>

In this episode of Meditate with Kate Podcast:Discuss the benefits of gratitude and how it improves our mood, immunity and brain function Guided meditation and relaxation (meditation begins at 3:05)

In this episode of Meditate with Kate Podcast:<ul><li>Discuss the benefits of gratitude and how it improves our mood, immunity and brain function </li><li>Guided meditation and relaxation (meditation begins at 3:05)</li></ul>

Episode 4-  Gratitude for Better Mood and Energy

Meditate with Kate Podcast is a thoughtful integration of science, positive psychology and mindfulness in the perfect dose for those looking to improve the mind-body connection. Your Host, Katie Martinez, is a wellness coach and personal trainer based in Silicon Valley. She is determined to help others bring balance where there is imbalance and nourishment to the body, mind and spirit. Discover more at radiatewithkate.com and meditatewithkate.com

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Episode 4- Gratitude for Better Mood and Energy

Episode 4- Gratitude for Better Mood and Energy