This is the gut health episode where Evie and I talk about the auto immune disorder Hashimo thyroiditis and also ‘leaky gut’ which she has written a great blog about:

https://evienutrition.co.uk/have-you-got-a-leaky-gut

We also talked a fair bit about poo! Actually, how it’s a good indicator for gut health, so very useful for diagnosis by nutritionists.

Another passion of Evie’s is teenage diets and we talked about the links between them and poor mental health amongst young people.

Her ‘tip of the day’ is about fibre intake and here’s a useful link to her excellent Eat Better/Feel Better programme:

https://evienutrition.co.uk/weight-loss-programmes