If you're a reader, any of these books would be great:
The Soul of Shame
The Big Leap
Or, let's face it, pretty much anything by Brene Brown! She is the queen of the conversation about Shame. Daring Greatlyis a great start. 

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The Curated Days Podcast helps women go from merely surviving their days, to absolutely loving them.

Lorrie Gray is a life coach and speaker. In this podcast she shares key takeaways from the Curated Days group coaching program; touching all aspects of life from mindset, emotional well-being, lifestyle practices, nutrition, relationships, self-care, etc.

Lorrie helps you curate what to keep in your life and what to cut out.