Whether it’s a panic attack or a pandemic, this episode explores ways to think about offering and asking for help when we - or our friends - hit the wall. 

Segment 1 features “The Brick Wall,” performed by Gloria Gibbon. In segment 2 (16:56), Diane speaks with Ruth Roberts, the Director of Community Services in Chenango County about the emotional health support services being delivered by the county during the COVID-19 shutdown. Brought to you by Bohemian Moon.