Catch-up with us before diving into one of our most personal conversations yet. Julia fills us in on her vacation in the Dominican Republic, we chat about our Fourth of July plans, debate the Meta glasses, and cover the random life updates you'd expect from us.

Then we shift gears for the main conversation: mental health. We unpack the stigmas we grew up with and the ones that still run deep in the South Asian community. We open up about our own mental health journeys—from therapy to medication—and what those experiences have taught us. We also discuss celebrities who have helped normalize these conversations, the impact of RFK Jr.'s  rhetoric, and what we hope the future looks like when it comes to access, acceptance, and breaking generational cycles.