What is mindfulness? Why is it important for children? What does mindfulness look like in a 4 year old versus a teenager? With the help of Samantha Snowden, mindfulness coach and expert, we talk through actionable mindfulness exercises that we can practice with our children.

What is mindfulness? Why is it important for children? What does mindfulness look like in a 4 year old versus a teenager? With the help of Samantha Snowden, mindfulness coach and expert, we talk through actionable mindfulness exercises that we can practice with our children.

What is mindfulness? Why is it important for children? What does mindfulness look like in a 4 year old versus a teenager? With the help of Samantha Snowden, mindfulness coach and expert, we talk through actionable mindfulness exercises that we can practice with our children.

Episode #4: How can you help children be more mindful with Samantha Snowden

A parenting podcast that helps build healthy mental habits in children of all ages.

Parenting

Kids & Family

A parenting podcast that helps build healthy mental habits in children of all ages.

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Episode #4: How can you help children be more mindful with Samantha Snowden

Episode #4: How can you help children be more mindful with Samantha Snowden