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"Forgive us our trespasses as we forgive those who trespass against us." - Matthew 6:12

Many spiritual teachings tell us that in order to progress, we must first learn how to forgive. But how do you forgive someone who has done you wrong? What is the role of karma in forgiveness?

In this episode, host, Dr Douglas James Cottrell, is joined by co-host, Les Hubert, to give you the three rules of forgiveness. He also gives advice on how to deal with many of life's challenges from handling a bully, to coping with grief and depression, to overcoming stress and anxiety.

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