The COVID-19 pandemic had a significant effect on the lives of many people. Many are overwhelmed and stressed by the various challenges they each face during the pandemic. In this episode of TechPodcast, Ms. Aia Valles and Ms. Ginalyn Barrameda shared their insights about how technology affects the mental health of people, especially during this pandemic. They discussed how they dealt with the stress and problems that technology causes, as well as how they used technology as a tool to care for their mental health. And both of them gave advice on how to properly cope with today's problems, even with or without technology.

This episode is hosted by Ms. Angeline Labaniego.