Before the week begins, this episode gently explains the rhythm of Lighter Than You Started.

Rather than a schedule or a set of expectations, this is about familiarity and comfort. 

Mondays are for grounding. 
Tuesdays for stories. 
Wednesdays for the systems we live inside. 
Thursdays for perspective and absurdity. 
Fridays for what helped. 
Saturdays stay loose. 
Sundays slow everything down again.

This episode is a quiet reassurance that routine doesn’t cage us, it holds us. That predictability can be kind. And that this space is designed to feel familiar, not demanding.

Tomorrow, the first full weekday episode begins. Same voice. Same warmth. Same space.