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Episode 4: How to Get a Handle on Overwhelm
Last week we talked about how our overwhelm is caused by our THOUGHTS and not our circumstances. This week we dive into some emotional and practical tools to navigate the overwhelm we experience.
EPISPODE RESOURCES!
The Eisenhower Matrix:
https://www.eisenhower.me/eisenhower-matrix
Let's Connect!!!
IG: @sarahannewittry
Join me in my Slack community- a fast and easy way to communicate with me! Sign up here, from any device: https://join.slack.com/t/vibranthumanspodcast/shared_invite/zt-1x0j4hly8-wIxEsoNgauubzIyqoolWxg
Private Facebook Community: https://facebook.com/groups/1311265339791366/
Download My Favorite Delicious Summer Recipes:
https://reclaimjoyandselftrust.ck.page/ffb779611b
Download Daily Splashes of Joy (Habits to Support How You Want to FEEL):
https://reclaimjoyandselftrust.ck.page/6e0e54e0fe
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By Dr. Sarah WittryLast week we talked about how our overwhelm is caused by our THOUGHTS and not our circumstances. This week we dive into some emotional and practical tools to navigate the overwhelm we experience.
EPISPODE RESOURCES!
The Eisenhower Matrix:
https://www.eisenhower.me/eisenhower-matrix
Let's Connect!!!
IG: @sarahannewittry
Join me in my Slack community- a fast and easy way to communicate with me! Sign up here, from any device: https://join.slack.com/t/vibranthumanspodcast/shared_invite/zt-1x0j4hly8-wIxEsoNgauubzIyqoolWxg
Private Facebook Community: https://facebook.com/groups/1311265339791366/
Download My Favorite Delicious Summer Recipes:
https://reclaimjoyandselftrust.ck.page/ffb779611b
Download Daily Splashes of Joy (Habits to Support How You Want to FEEL):
https://reclaimjoyandselftrust.ck.page/6e0e54e0fe