In this episode Dr. Matt delves into how to stay injury free and have longevity as an athlete and as an active person!

Episode 4: How to Have Longevity With Distance Running, CrossFit, and Other Sports!

Improving your life one podcast episode at a time. Myself and our team at Alpha Project will be covering topics from running form, to solving knee pain, to why a physical therapist can and will help you get back to your sport. Located in Frederick Maryland, our goal is to give your the knowledge to move better, with less pain, and enjoy your life.  Join us as our doctors tackle many relevant problems facing you and the rest of society!

Health & Fitness

Fitness

Improving your life one podcast episode at a time. Myself and our team at Alpha Project will be covering topics from running form, to solving knee pain, to why a physical therapist can and will help you get back to your sport. Located in Frederick Maryland, our goal is to give your the knowledge to move better, with less pain, and enjoy your life. Join us as our doctors tackle many relevant problems facing you and the rest of society!

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Episode 4: How to Have Longevity With Distance Running, CrossFit, and Other Sports!

Episode 4: How to Have Longevity With Distance Running, CrossFit, and Other Sports!