In this episode, we offer a valuable "behind the scenes" perspective from our psychiatrist about medication decision-making for anxiety treatment along with tried and true actions family members should consider when supporting someone in the throws of intense anxiety. This episode highlights the importance of science behind current anxiety treatment as well as the overall goals to consider when trying to beat your own anxiety, such as "learning to be ok not being ok" and embracing fear as a normal body response to safe, but challenging moments.

 

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To learn more about the hosts, visit:

Dr. Josh Spitalnick bio

Dr. Dion Metzger bio