Experiencing full lockdown in Sydney, Australia and witnessing the world in turmoil as it rides the wave of global climate change and vaccine debates. Kay and Caz decide to discuss various ways you can keep a cool head in challenging times. They explore:

- How to manage your own energy so you stay in a balanced place.

- How to support and empower those around you energetically.

- Why compassion is key and how to steer clear of judgement.