Hey my lovely Peeps! I am back today with Episode 4 of Enlighten Your Mind where we discuss the deep rooted and dark concept of Depression & Suicide Prevention. I know that it has been a very dark and scarring last few months for everyone but I want you all to know that you are not alone! We can get through this together & in this Episode, I list some tips on how to dodge Depression and how to help yourself pull through it, if you're already facing it. Below are some resources and two of the the Crisis hotlines I mention in this Episode. Please if you or someone you know is going through a difficult time battling Depression, help them and help yourself by reaching out to a Professional.

National Suicide Prevention Lifeline

1-800-273-8255

The California Peer-Run Warm Line

1-855-845-7415

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Much Love,

Zam